Episode 5: Fit by Sailing: How Liveaboard Life Keeps You in Shape

Sailing isn't just a way to explore the world - it's also a full-body workout. In this episode, we talk candidly about how sailing helps us stay active, strong, and mentally sharp. From raising the mainsail to adjusting lines and leaping on and off the boat, the lifestyle keeps us constantly moving. We show real-life examples of boat tasks that require strength, flexibility, and endurance. But it's not just physical - sailing also trains your brain, forcing quick decisions and spatial awareness. We compare life on land vs. life afloat and share how we've adapted fitness routines to the boat. This episode is perfect for those considering the liveaboard lifestyle or wondering how sailors stay in shape. Spoiler: you won't need a gym. Just wind, sails, and some good old-fashioned boat work. Please like, comment, subscribe and click the bell icon for notifications to keep in touch! So appreciated! 00:00 Introduction 00:11 At home we'd be at the gym 00:21 Alternative to working out in a gym 00:31 Altitude gain stairmaster 00:55 Immediate gratification versus staring at a wall at the gym 01:12 Glutes on the descent