Dynamic Power Training For Trapeze Sailing

Develop your power on the boat with this three part body weight training session. Follow Lauren Kuschner at Sailing Performance Training and try and beat her scores! With "As Many Rounds As Possible" (AMRAP) training circuits, you can go max effort each AMRAP to achieve your best capacity. Since there is a one minute rest between rounds, you will have time to recover for the next AMRAP. This is a perfect trapezing workout since it will develop your power output in more dynamic positions as well as endurance in your glutes, hip flexors, quads, and shoulders. Review the workout instructions below and give it your best effort! AMRAP 6 Minutes: Arch Body Rocks: 5 Reps Lateral Squat - Alt: 5 Reps/Leg Push Up to Shoulder Tap: 5 Rep Rest 1 Min Between AMRAPs AMRAP 4 Minutes: Split Squat Jumps - Alt: 10 Reps Plank Jump Outs: 10 Reps Rest 1 Min Between AMRAPs AMRAP 2 Minutes: Burpees W/ Pushup: Max Reps Record your rounds + reps for each AMRAP in the comments below. The goal is to give your best effort in each AMRAP. Lauren Kuschner's Score: AMRAP 6 Min: 8 Rounds + 2 Reps AMRAP 4 Min: 7 Rounds + 7 Reps AMRAP 2 Min: 35 Reps Want more sailing workouts for trapezing? Visit Sailing Performance Training for more information: https://sailingperformancetraining.com/free-consultation/