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BA-SYSTEMA Ep. 4 - How to improve your Hammerfist

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1,731 विचारों· 23/05/22

thor_schoo (@thor_schoo)
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How to make your strikes heavier with the Systema Hammerfist. Choose your timing, choose your distance, and work intuitively. Medium-hard work and following soft work to balance your bruises ;)

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