50 minute Hatha Yoga session

This is a relatively strong Hatha Yoga practice for 50 minutes. I would highly recommend to add 5-10 minutes Shavasana - full resting pose at the end of the session. I am talking you into relaxation and you can stay for as long as it feels right for you. Please remember if any of the poses are not accessible for your body - don't force yourself into them. Just swap the poses out that are not feeling right or have a moments rest. This a good sequence for the morning or during the day. If you do it in the evening, make sure you have a decent rest after the practice. You just need a mat for your practice, perhaps a couple of yoga blocks. For Shavasana you might want to have a cushion for under the head and a blanket to cover yourself with. For more information about Heartspace Yoga you can check out Silke's website www.heartspace.nz. Silke is a qualified Yin & Hatha Yoga teacher, a Reiki Master, a Tibetan Singing Bowl player and Essential oil educator. You can e-mail Silke with any queries on silke@heartspace.nz ----------------------------------------------------------------------------- We are the Whittakers. We are a Kiwi family who sold up and hopped off the hamster wheel to reconnect as a family, live a true and real life & explore the world by Sail Boat................................................................................... Check out our website for updates and our current location ***** www.freedomfamily.nz ***** DJI DRONES & GEAR used in making these videos - DJI Mavic Mini - https://click.dji.com/AAzRXS3kx-W35VhN3nns_A?pm=link - DJI Mavic Pro 2 - https://click.dji.com/ABv0nhWT98n5by998jdmiw?pm=link - DJI Osmo Pocket - https://click.dji.com/AAWr7RvAMUgI13y7c8be2A?pm=link PLEASE consider showing us some support to help keep this adventure going ***** https://www.patreon.com/freedomfamily ***** Instagram ***** https://www.instagram.com/freedomfamilynz/ ***** Please hit the LIKE and SUBSCRIBE bottons.. ALSO the NOTIFICATION BELL so we can keep you updated ---------------------------------------------------------------------------------------------------------------------------------------- Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/5678457331646464