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Sailing demands full-body fitness—core strength, leg endurance, upper body power, and balance. But you don’t need a gym or fancy equipment. You just need to be boat strong. Start building your sailing-ready body with just your own weight. No excuses—just movement. ⚓💥 #SailingLife #BoatStrong #FitnessMotivation #BodyweightWorkout #SailingTraining #FullBodyWorkout #SailingFitness #LiveAboardLife #SailReady
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Das STG-Jugend-Team von One4All
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Driving through the Free State Province to get to Cape Town. It's really flat and all you see are fields of corn and sunflowers.
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