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A weather window opened up with cool temperatures and descent winds. Toni and I loaded "Moments in Time" for an overnight trip. We slipped the dock lines and tacked up the Patuxent River looking for a spot to drop the hook for the night.
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The Elviscot is the Italian shipwreck nearly 500 tonnes that went aground on the Ogliera Rocks . The ship has been there, not far from the beach, since 1972.
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Macarons + Edible Marker = Most Delicious DIY Bridesmaid Proposal Ever! In this video, learn how to present it 2 different ways to your ladies-to-be. Which option would YOU choose? Let me know in the comments below—and please share your awesome bridesmaid proposal ideas from your wedding (real or imaginary future) xox
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Huge yacht overtakes two tiny boats in the most insane close-pass moment! Pure cinematic realism—waves crashing, crews fighting the wind, and a mast-cam shot you won’t forget. Watch till the end! 😳🔥 #SailingLife #BoatRacing #YachtPower #SailingVibes #OceanAdventures #CinematicSailing #SailingShots #ExtremeSailing
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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