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A weather window opened up with cool temperatures and descent winds. Toni and I loaded "Moments in Time" for an overnight trip. We slipped the dock lines and tacked up the Patuxent River looking for a spot to drop the hook for the night.
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Check out our favorite clips and memories from our inaugural sailing trip with Tim Bluhm, lead singer of The Mother Hips. Want to join us for a future trip? Check out our page: www.Lifeat8Knots.com/TimBluhm
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🥖🤤 I don't care about protein numbers and just eat what makes me feel good. I'm more interested in a fully balanced diet. Veggies, fruits, nuts, grains, dairy, eggs, legumes - and of course, some dark chocolate. If you want to hear more, @jaygardnerreal and I talk about diving and nutrition/hydration on our latest episode of @the_dive_table_podcast which you can listen to anywhere you get your podcasts 🤓 Also, if you didn't know, I have been practicing yoga for 16 years and teaching for about 10. I share classes with my Patreon community, so if you want to begin your journey, check out the Yogi Diver membership tier. https://www.patreon.com/azulunlimited
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