Meet Carol and Sally! They recently picked up their new Scamp and are going to be sharing their experiences learning to sail her, and then exploring waters in the desert southwest (Lake Powell, AZ is a big one they want to camp cruise). “I thought it would be wise for my body to not only build up strength, but to stretch and use some postures and slow movements I usually associate with yoga or tai chi,” said Carol. “Doing this might prevent injuries no matter your age.” In this case, showing is better than telling, so here’s a short video demonstrating Carol’s strength and mobility-building routine in preparation for sailing her new Scamp! Get to know them on their intro post on our blog, and follow along as they learn and sail in their new Scamp! https://ghboats.com/2025/07/launching-into-the-scamp-adventures-of-carol-and-sally/

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la vie autour du bateau .....

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Want to support the podcast? http://patreon.com/SaltyAbandon Hope to make Key Largo by nightfall. Please subscribe to this channel and receive more frequent updates by following @SaltyAbandon here: http://www.facebook.com/saltyabandon http://www.twitter.com/saltyabandon http://www.instagram.com/saltyabandon #saltyabandon #sailtobahamas #singlehandedsailing #islandpacket27 #sailing #sailor #sailboat #sailinglife #sailingstagram #womenwhosail #wws #sailorgirl #solosailing #IP27 #flkeys #floridakeys #marathon #keylargo

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Cenando a bordo del velero Gran Nergha. Hoy viernes hemos salido del puerto de Punta Lagoa en la Ría de Vigo para el curso de capitán de Yate. Despues de un intenso día con vientos de entre 20 y 33 nudos con mayoría de 28 nudos nos toca el descanso del guerrero. Nos vamos a meter una mariscada de La Pescadería de mi Barrio y una caldereta de merluza. Ven a tu Masterclass Sailing Txemacapitan

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