Samara Liveaboard also available for private charter and open trip around Komodo National Park. #samaraluveaboard #sailingkomodo

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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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Bar Keepers Friend, cleans rust and more, love this stuff! I even use it to clean fiberglass for rust stains. Affiliate link for Bar Keepers Friend at Amazon https://amzn.to/3PsaaZy

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Watch the full film here: https://www.youtube.com/watch?v=2gmSPJJZVGU Simon Nessman, one of the most iconic models in the world of fashion, recently decided to abandon New York City and move to Vargas Island, a UNESCO, nature reserve, with the idea of getting back to nature and leave behind what he refers to as the asphalt jungle In this second chapter, North Sails wants to inspire us, showing us that we can call reconnect with nature and do our bit for a crucial cause: protecting the planet. #ToTheOceans #TheNewWave #NorthSailsFW18

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