Samara Liveaboard also available for private charter and open trip around Komodo National Park. #samaraluveaboard #sailingkomodo

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724

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750

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The Adriatic Tour is in full swing! 💪 Yesterday’s stop in Rovinj gave us stunning views from the Grand Park Hotel and two powerful boats ready for sea trials: the Dracan 42 and the Frauscher 1414 Demon. ❤️‍🔥 You can check where we’ll be in the coming days on our website, and sign up there too. 🙌 With this tour, we’re bringing you the best moments of an amazing yachting life. See you on deck! Your Master Yachting team. 🫶🏻

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Lightwave 46. This Australian built catamaran is eye-catching with fine hulls, ample payload provision, centralised weight, and a good bridgedeck clearance. She's a seaworthy boat for long passages. ▫️ 📷 @LightwaveCatamarans ▫️ Length Overall 14m / 46’0” Beam - Max 7.3m / 24’0” Headroom 2.0m / 6’6“ Draft (Mini-Keel) 1.2m / 4’0” Airdraft (D.W.L) 20.8m / 68'2" Bridgedeck Clearance 0.95m / 3’2” Displ - Light 7500kg / 16535lb Displ - Max.11000kg / 24251lb ▫️ ▫️ ▫️ #multihulls #sailing #catamarans #multihull #lightwave46

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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