Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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http://blog.boats.com/2013/07/fishalerts-this-fishing-app-can-keep-you-out-of-trouble/ For more videos, visit www.boats.com. If you've ever looked at the interactive map of MPAs (marine protected areas) created by the feds, then you already know it's as clear as mud. I tried to figure out if there were any MPA areas near me, and discovered that as far as I could tell, I was no longer allowed to go fishing in the Chesapeake Bay, the Atlantic Ocean, or for that matter, anywhere else between Maine and Florida. Fortunately, what the government does poorly, independent businesses often do well. Enter FishAlerts, an app that lets you see your exact position and the position of MPAs, on your phone or tablet. Let's check out how it works. The app makes it easy to see exactly what restrictions you may or may not be under, when fishing in any given location. It also includes some handy fishing data, like tides and currents and weather data. Plus it works with the whole social media thing, giving you a quick way to snap off a fish pic and zip it over to Facebook and Twitter. And just for the record, yes—you can still fish in the Chesapeake and the open Atlantic, from Maine clear on down to Florida.

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Sim: dava pra fazer 5 ou 6kts… mas eu quis 2,5 😂. Porque não era pra chegar rápido — era chegar na maré certa. Se eu correr, chego na baixa e aí o risco de um acidente é enorme. 🎥 Episódio completo: #SAL 404 #SAL #HashtagSal #Veleiro #Maré #Calado #Navegação #Aracaju

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