Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Bruma 19 - Veleiro Maresia, velejada épica, saindo do Rio Cubatão em Joinville rumo ao Arquipélago das Graças em São Francisco do Sul SC !!!

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Join us at the 7th Annual Parrish Heritage Day Festival and Chili Cook Off. Saturday, March 3 from 11 A.M. until 4 P.M. at the Florida Railroad Museum. For more information visit www.parrishchili.com

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🌊 Discover the Underwater Wonders of Ambon! 🐙🐠✨ From world-class muck diving to vibrant coral reefs, Ambon offers a mesmerizing mix of critters, manta encounters, and swirling fish swarms. Explore one of Indonesia’s most diverse dive destinations on a luxury liveaboard adventure! #luxurylifestyle #diveadventure #liveaboardindonesia #bestliveaboard #divingindonesia Music track: Magnificent by Pufino Source: https://freetouse.com/music Vlog Music for Videos (Free Download)

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Anchoring at Playa La Masca, one of the most impressive bay of Tenerife, with my sailing boat Maneki. Sunset, just arrived from Valle Gran Rey ( La Gomera), around 60 miles all upwind. Ancoraggio a Playa La Masca, una delle baie piu' spettacolari di Tenerife. E' il tramonto, sono appena arrivata da Valle Gra Rey (La Gomera), circa 60 miglia nautiche, una navigazione tutta bolina e bordi per risalire il vento da NE.

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When you commit to taking on a rescue dog, it means he becomes part of the family and goes wherever you go! That's exactly what Matt & Hannah believe, having just arrived in Croatia to begin their own amazing sailing adventure with Ralph, starting in the Adriatic. Watch this space to learn more about their story. =========================== Looking to sail in Croatia? Here are four ways we can help make it happen for you: ⛵️ ⛵️ Premium Tours ➡︎ ➡︎ https://rb.gy/wrvmtg ⛵️ ⛵️ Flotilla Sailing Weeks ➡︎ ➡︎ https://rb.gy/xozady ⛵️ ⛵️ Bareboat Charters ➡︎ ➡︎ https://rb.gy/yg7l2v ⛵️ ⛵️ Buy a Yacht ➡︎ ➡︎ https://rb.gy/afxrbv =========================== Looking for help with your charter, check out our PREMIUM CHARTER SERVICES found here: https://www.45degreessailing.com/resources/ 🛟 Premium Charter Service 🛟 Yacht Charter Guide 🛟 Yacht Charter Checklist 🛟 Bareboat Assist 🛟 Itinerary Planning Service =========================== Filmed and Edited by Mahina Hathaway, 45 Degrees Sailing =========================== Music provided by Epidemic Sounds. Start your free trial here ➡︎ ➡︎ https://rb.gy/cvexwp =========================== Connect with Nick & 45D on Social Media: =========================== ➡︎ https://www.linkedin.com/in/nick-hathaway-03b60934/ ➡︎ https://www.linkedin.com/company/45-degrees-sailing/ ➡︎ https://www.facebook.com/45degreessailing ➡︎ https://www.instagram.com/45degreessailing/ =========================== Buy Us A Coffee: https://www.buymeacoffee.com/45DegreesSailng 45D Swag: https://45degreessailing-2.creator-spring.com/"

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