Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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🇫🇷 Jingkun Xu a trouvé à l’arrière de son bateau des krills apportés par les vagues. C’est la nourriture des baleines, qu’il a goûté et trouvé très bonne. 🇬🇧 Jingkun Xu found krill at the back of his boat, brought by the waves. It’s whale food, which he tasted and found delicious. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 X FR : https://twitter.com/VendeeGlobe | X ENG : https://x.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Methana is a peninsula in the Saronic Gulf and is famous for it’s volcano and Thermal springs. We visited both and we loved also the charming village of Vathi were a small harbor felt very welcoming to us. Next to the fishing boats, we were the only sailing boat on the quay and after making it through the small entrance, we had a quiet stay in this beautiful scenery. Enjoy the drone flight we took over the harbor with the stunning mountains in the background.

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In the BVI, some guests never even step off the yacht — they spend the entire week surrounded by nothing but luxury, privacy, and the ocean. If that sounds like your dream, here’s the catch: prime weeks like Spring Break, Christmas, and New Year’s sell out fast. If you want that all-in escape, you need to book early before the best yachts disappear. Plan your BVI yacht charter 👉 www.mybvicharter.com #BVIYachtCharter #LuxuryCatamaran #LuxuryYacht #YachtLife #BVILuxury #CatamaranCharter #IslandHopping #BVIVacation #CharterSmart #PrivateYacht

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what if your car could read your mind? the #HumanFirst #Vision concept car, co-created by #SoftwareRepublique and#Renault includes a camera and a microphone that can detect the driver’s mood and adapt the interior ambience. by reading the driver’s heartbeat from the steering wheel, the real-time health monitoring assistant can also suggest breathing exercises.

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