Ivan Lo Cicero Personal Trainer www.personalfitrainer.com

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I was watching one of those videos about how to be healthier, happier, more productive by a beautiful American. As so often, they were pontificating on the things that are essential parts of a daily routine. One of the most popular trends for that at the moment is how essential it is to go outside first thing in the morning and get 10 minutes of sunlight. Clearly, they have never lived in North Wales (or Manchester where we ere before). We are now living aboard our Rival 38 Centre Cockpit full-time while finishing a refit so we can launch ASAP. We have a frequently updated blog at https://sustainablesailing.net with membership options and a weekly newsletter at £2 per month for Early Bird Supporters. Our free Sustainable Sailing book is at: https://sustainablesailing.codeberg.page/ Or visit our shop at https://sustainablesailing.teemill.com/ for great hoodies, t-shirts and bags. When we bought Vida in August 2019 she was in a very tired and damp condition with all original equipment and fittings (much of it not working). We have removed all the gas, diesel and paraffin equipment, and are installing all-electric (motor, cooking etc). More details on our blog at https://sustainablesailing.net/ Socials: Facebook: https://www.facebook.com/SustainSailing Mastodon: https://mas.to/@SustainableSailing

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Step aboard a yacht that practically sails herself. This immaculate Hallberg Rassy 40 offers effortless handling, ideal for short-handed cruising. Lovingly maintained and barely used, she delivers comfort and confidence in equal measure. A perfect choice for relaxed, high-quality sailing across European waters. Want to see her in person? Contact De Valk Hindeloopen for more details. https://www.devalk.nl/en/yachtbrokerage/812259/HALLBERG-RASSY-40.html

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[ Antigua to St. Thomas to St.Marys Georgia, USA passage short reels ]

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Só mais 49% para completar o sonho! ✨ Bote motor de apoio novinho, Mercury 3.5 HP 0 km, churrasqueira e uma mesinha super charmosa que vai junto. Tudo pronto para sua aventura náutica! #velejarevida #veleiro #velejar #barco #nautica #aventura

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