Ivan Lo Cicero Personal Trainer www.personalfitrainer.com

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I really wanted to love this Bajang (also known as Zongzi). It’s a masterpiece of culinary engineering: sticky rice, savory fillings, and that iconic pyramidal shape, all bound by the ancient technology of the banana leaf. This dish dates back over 2,000 years to the Zhou Dynasty. Legend says it was born as a ritual offering to honor the poet Qu Yuan, thrown into rivers to prevent fish from eating his body. It’s a symbol of loyalty and survival, a portable meal designed for ancient travelers and warriors. As a researcher, I admire the craft. The leaf infuses the rice with polyphenols and a distinct grassy aroma, a perfect example of indigenous cuisine using nature as a pressure cooker. But strictly from a taste perspective? It didn’t click for me today. The flavor profile is complex, dense, and deeply traditional, but sometimes food heritage challenges our modern palates. And that’s okay. My mission isn’t to find "tasty" food, it’s to preserve the taste of history. Is this a masterpiece or just an acquired taste? Have you tried Bajang? Let’s talk in the comments. 👇 Culinary anthropologist tasting traditional Bajang (Zongzi) wrapped in banana leaves at Yaowarat, Bangkok’s Chinatown street food market. Authentic food history research and honest review of ancient Chinese-Thai recipes by a cookbook author. Visuals include sticky rice texture, bustling night market lights, and ethnographic food study.

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This is the second day after the tsunami at my marina in southern California. Note that the tide is rushing out (compared to the normal flow). It has been rushing in and out about every 30 minutes since the day of the tsunami. -~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-

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A day on the water is always a better day.

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Far beyond the usual routes lies a place where nature still reigns and silence holds meaning. This is Raja Ampat, a hidden world of limestone islets, vibrant reefs, and mirror-still lagoons. In this short trailer, witness the raw beauty of the archipelago from above, untouched, untamed, and deeply alive. With every journey, our boutique Pinisi expedition sails not just across water, but into stories held by the sea, the land, and the people who call this place home. 🌿 We don’t just visit. We connect. 🛥️ We don’t rush. We immerse. 🌊 We don’t take. We honor. Raja Ampat awaits. Join us on an unforgettable voyage that blends comfort, culture, and conservation. Click the link in bio to reserve your spot. 🎵: Song of the Mamuna Tribe of South Papua #RajaAmpat #Sailing#BoutiqueExpedition #PhinisiJourney #NatureTravel #OceanConservation #LuxuryAdventure #WorldOfWonders #seatreksailingadventures

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