Ivan Lo Cicero Personal Trainer www.personalfitrainer.com

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In this video I show how to tie the bowline knot. We use the bowline knot to form a loop at the end of a line that does not contract. This is needed for example to fix a line at a mooring post or to attach the halyard on the head of a sail. Ad | Buy my Book now: http://sailnator.com/book/ Book Review: https://youtu.be/0nCIUzcjp0M Long Format Video: https://youtu.be/fhUwWTTdq4E Step by step instructions on my blog: http://sailnator.com/bowline-knot/

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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico

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Hair wash while heeled over under sail crossing the North Atlantic

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Nothing better than seeing our owners and guests return year after year and generation after generation. The relationships we build go far beyond the boats, they become family. ⚓️❤️ #catamarancompany #yachtownership #chartermanagement #sailinglife #catamarancharters #boatowners

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