Ivan Lo Cicero Personal Trainer www.personalfitrainer.com

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At-risk homeless children learn how to "Taste a Rainbow," as part of a nutrition course created by Party Girl Diet author Aprilanne Hurley as a registered Natural Foods Chef with First Lady Michelle Obama's Chefs Move to Schools Program, Hurley taught the parents at Weinberg Village Waimanelo on the Hawaiian island of Oahu how to cook with fresh, local ingredients for better health; and showed the children how much fun eating healthy can be by teaching "nutrition through color." In this short clip you get a peek at how exited the children were to "Taste a RAinbow." By the end of the day, the parents and children ate 9 colors through a beautifully prepared, healthy meal complete with fruit kabobs for dessert! Special thanks to Holly Hollowach, Director of Weinberg Village Waimanalo for helping make this day possible for everyone. Mahalo! For more information visit: http://www,Aprilanne.com

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While diving the famous dive site, The Boiler, at San Benedicto Island, divers got to see a HUGE tiger shark! Thank you to Jerson (Divemaster) for capturing this amazing experience on video. Photo taken January 2023 aboard Quino el Guardian. Join Mexico Liveaboards for your own EPIC adventure aboard Rocio del Mar and Quino el Guardian to Socorro and the Sea of Cortez.

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Behind the scenes teams have been working on one of the biggest shake ups the Cup has seen and it's not going to be universally popular. In fact, it looks like it's already upset some of those who were up for having a crack at the Auld Mug. Plus, this iteration of the Cup looks set to do the unthinkable by amending the Deed of Gift.

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