Isn't therapy just about talking? 🤔 While conversation is a key element, therapy goes far beyond just words. It's a safe space for exploration, healing, and self-discovery. It’s about understanding your emotions, breaking down barriers, and learning to cope with life's challenges. Therapy empowers you to reflect on your thoughts and behaviors, fostering personal growth and resilience. So, let’s embrace the journey of self-improvement together—because sometimes, the most profound changes happen when we dig deeper than just talking. 💬✨ #MentalHealthMatters #TherapyJourney

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Had a great ride today at the Power lines. They are doing some site work for a new complex. This is one video of some hills.

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Week 4 of the season ending Frosties Regatta at Strangford Lough Yacht once again say some tight racing in the IRC 1 class. The crews were greated with with 8 to 12 knots of breeze from North West which increase to 20 in the rain squalls. The J109 Going To Red and the A35 Le Bascular continued there matching racing series to see who would take the title of Frosties Champion 2023. The team on J109 GTR lead early but were run down on the first run to be just behind the A35 at the leeward mark. A tight rounding on the J109 couple with some issue getting the kite down allowed GTR to snatch the lead back. After stretching out a good lead on the second beat GTR looked to have a comfortable run home until they tangled with Attica and Atalante, the team recovered to lead around the bottom mark. After some debate the team decide it was best to do some turn incase they had infringe before beating up into the oncoming rain squall. The team at Bottom Up Boats hope you liked this video and it encourages you to want watch more. It you like the Time Lapse format be sure to let us know in the comments so we know to make more of these race reviews. Sweet sounds brought to you by No Copyright Sounds Track: Arcando & Maazel - To Be Loved (feat. Salvo) [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/tobelovedAT/youtube Free Download / Stream: http://ncs.io/tobeloved

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