When on passage for many hours, hot food is essential. We all have our favorites, but seriously, beans, cheese, and tuna on a jacket potato? That's a culinary adventure gone rogue! What are your favorite passage lunches? Spill the beans (not literally) and let us know what you think. 😂

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Suddenly they appeared in front of our boat: dolphins! They are magical animals to me, suddenly they jump in front of your boat. But only for a few minutes. They swim with you, zigzagging, diving down, jumping above the water again and then they're gone. This was at the end of February, when we made a 'turn' at the heel of southern Italy, Puglia to sail into the Adriatic Sea, towards Lecce. I was able to film the dolphins! I did not expect them this early in the season, because of the relatively cold water. But I also noticed that when the two seas (Ionian Sea and Adriatic Sea) met, the water temperature rose from 15 to 17 degrees and the depth went from 40 to 90 meters. Apparently this spot was perfect for dolphins. Bonus, 3 fun facts about dolphins: * Dolphins are incredible athletes. They swim 50-100 kilometers every day, reach speeds of up to 40 km/h and are able to make impressive jumps out of the water, sometimes up to 6 meters high! * Did you know that dolphins can experience emotions such as happiness and sadness? They show empathy towards other members of their group and even have the ability to care for each other when sick or injured. They have an extensive social life, communicating with each other through complex clicking patterns and can even call each other by name * Dolphins have unique sleeping habits because they rest only part of their brains at a time so they can continue breathing and stay alert for predators. This phenomenon is called unihemispheric sleep. During this sleep they close one eye and keep the other open to detect possible dangers. They also switch eyes regularly so that both eyes can rest. Dolphins do not sleep continuously like humans do. They rest in short periods of a few minutes to half an hour during the day. In general, dolphins sleep about 8 hours a day

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My website: https://www.nomadboatbuilding.com Instagram: https://www.instagram.com/nomadboatbuilding/ It's not about the money but living isn't free... Get 5% off TotalBoat products here: https://shorturl.at/rESVX We also have an associate account with Starbond Adhesives. Use the Coupon code NOMAD10 when you shop at the Starbond store for 10% off on your purchase. Shop here: https://starbond.com/discount/NOMAD10 Buy some merch: https://www.nomadboatbuilding.com/shop/ Support these videos with monthly or annual pledges at Patreon: https://www.patreon.com/nomadboatbuilding Or make a one time donation: https://www.paypal.com/paypalme/nomadboatbuilding

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da La sua figura di Giuni Russo. Stelle cadenti incrociano i pensieri I desideri scivolano giù Mettimi come segno sul tuo cuore … Ho bisogno di te

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Watch the full episode two hear the whole story regarding why the boom and not the mast has run its course. @SailingElectra @SolSeekerLiFe @ExtraordinaryHorizons

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