Ohhh how much do I LOVE lower body workouts like this?! Combining athletic / explosive exercises with some booty sculpting is the literally *chefs kiss* of workouts. Workout details: Perform the exercises as a circuit. Rest 20 to 30 seconds between each movement. Repeat 4 - 5 rounds total. #hiit #abs #cardio #athletictraining #beachworkout #outdoorworkout #legday #booty #gluteworkout #workoutvideo

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GBCA 2022 Fall Series 1 on "Stellar of Course" #water #sailing #racing #texas #sports #fun

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Some people choose a normal life...Some people choose the Riffe life. SUBSCRIBE FOR FORTNIGHTLY HD CONTENT! 9AM THURSDAYS EST! For exclusive bonus content visit our Facebook page! http://www.facebook.com/underwaterallyproductions http://www.underwaterallyproductions.com

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We are selling Taiga, our home for the last 13 years. Taiga is a high performance Catana catamaran designed by Lock Crowther and built in the Catana yard in France in 1997 in very good condition. This is the ocean-going model with daggerboards for sprightly upwind performance and the only Catana with a custom built, protected inside steering station. She comes complete with all stores, full complement of tools, spares, and misc dive gear. Taiga is a very comfortable liveaboard with a roomy, well thought-out galley-up design handy to the big cockpit table. The master cabin and both guest cabins have queen beds. The two heads are electric and each have a dedicated shower. Her solar array provides plenty of power. Taiga has been carefully maintained and is ready to continue cruising by just moving aboard. We are currently in Martinique, planning to head to Sint Maarten next week. We hate to give up this lovely catamaran and fabulous lifestyle, but it’s time for us to change gears. https://www.catamaransite.com/catamarans-for-sale/catana-44

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