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Corti Creare

Ohhh how much do I LOVE lower body workouts like this?! Combining athletic / explosive exercises with some booty sculpting is the literally *chefs kiss* of workouts. Workout details: Perform the exercises as a circuit. Rest 20 to 30 seconds between each movement. Repeat 4 - 5 rounds total. #hiit #abs #cardio #athletictraining #beachworkout #outdoorworkout #legday #booty #gluteworkout #workoutvideo

Meet the Starry Night Octopus! They are nocturnals and are known for their speed and agility when escaping predators or capturing prey. They can also swim quickly through the water by jet propulsion, using a burst of water from their siphon. ~~~ #starrynightoctopus #octopus #marinelife #scuba #diving
