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And we’re off! 🌎 Today marks the start of our passage across the Atlantic to the Caribbean. Light winds made for a slow start, but nature put on a show—dolphins, small whales, and even turtles, some swimming upside down! We checked to make sure they were okay, and luckily, they were. With the wind dying, we’ll be motoring through the night, but a big highlight was testing our spinnaker setup for the first time. Now, about 800 nautical miles to go until our first stop in Cabo Verde! ⛵📍 If you would like to see our exact location you can check our Patreon Page: https://www.patreon.com/patandfrankie! #sailing #atlanticcrossing #caribbean #boatlife
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www.mauisails.com
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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery. You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.
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Catalina designs their yachts with pure comfort in mind. This 2-cabin/1-head spacious and comfortable yacht is a dream to sail. She is fitted with a roller-furling mainsail and Genoa.
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