Маленький вулканический остров Лобос лежит в 2 км от Фуэртевентуры и в 8 км от Лансароте. Изюминка острова - белоснежное дно и отсутствие океанской волны, привлекающее чартерные катамараны с сапами и каяками на борту. А ещё на Лобосе очень много рыбы, каждое утро рыбацкие катера выстраиваются шеренгой и таскают карасей и окуней одного за другим. Доминантой острова выступает вулкан, половина которого давно обвалилась в море, и остался только бортик высотой 120 м.

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A l'occasion d'une sortie d'essai en mer dans la baie des Sables d'Olonne, petit tour d'horizon du cockpit et des voiles en pro radial à bord d'un OVNI 370. Grand-Voile à corne et Code 0, une combinaison idéale par petit temps. During a sea trial in the bay of Les Sables d'Olonne, a brief overview of the cockpit and the pro radial sails aboard an OVNI 370. Square-top mainsail and Code 0, an effective combination in light air.

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Off of Catalina Island at Sunset, we decided it was the perfect time to set a spinnaker. In calm wind and gentle seas, this is our big kite that we put up! We love this thing!

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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🇫🇷 Conditions extrêmes pour Alan Roura en ce moment, et les images parlent d'elles-mêmes ! 🇬🇧 Extreme conditions for Alan Roura at the moment, and the images speak for themselves! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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