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Live-Sport Kraft-Workout für zu Hause Day32, NRV Sportstudio #63

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163 مناظر· 29/04/20

nrvsegeln (@nrvsegeln)
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Das NRV Sportstudio live! Krafttraining ist angesagt! Sport ab 8:30 min. 3 Runden: Chair hold Plank Jacks Charlottas Pistol Butterfly Hip Raise Schwimmer-Supermen Russian Twist Handtuch ziehen Scissors vert. Push-Ups Shoulder-Tap Reverse Plank Biceps-Curls Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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