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Live-Sport Cardio-Workout für zu Hause Day21, NRV Sportstudio #42

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163 مناظر· 14/04/20

nrvsegeln (@nrvsegeln)
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Das NRV Sportstudio live! Dehnung und Cardio um 16 Uhr. Sport ab 5:47 min. Programm: Warmup + Dehnung 4 Runden: Jumping Jacks Square Hops Lateral Speed Steps Punshes Ali Shuffle Burbee 4 Lunges 2 Jacks Mountain Climber vert. Slide Jump Shots High Knees Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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