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Live-Sport Cardio-Workout für zu Hause Day15, NRV Sportstudio #30

154 Mga view· 06/04/20
nrvsegeln
nrvsegeln (@nrvsegeln)
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Das NRV Sportstudio live! Dehnung und Cardio um 16 Uhr. Sport ab 8:38 min. Programm: Warmup Dehnung / Stretching 4 Runden: Slow Jog High Knees Punches Slide Jump Shots Fast Feet Variation Defensive Slide Mountain Climber vert. Square Hop Lateral Speed Step 90° Burbees Instagram: @nrvjugend @coach.honnef Athletik in Quarantäne. Live Workout at home. Daily Fitness. Abs for six pack :)

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