Day in the life of Olympic Sailors Georgia and Antonia Lewin-LaFrance (CAN)

Spend a full day in the life with Canadian Olympic 49erFX sisters Georgia Lewin-Lafrance and Antonia Lewin-Lafrance as they prepare in Palma de Mallorca ahead of the Trofeo Princesa Sofía. This episode brings you inside a more personal side of campaign life, balancing high-performance sailing with everyday routines, small rituals, the relationship between sisters, and moments of downtime. The day starts simply: breakfast at the house, a few laughs, and the kind of easygoing banter that keeps things light during a big training block. From there, it’s straight into getting work done, adding fresh sponsor stickers to their sails, making sure everything is dialed in both on and off the water. Before heading to the boat park, the sisters jump on their bikes to kickstart the day with a ride through Palma, easing into the rhythm of training. Once at the venue, it’s time to get to work. Rigging the 49erFX, fine-tuning setup, and going through the details that make the difference at the highest level. On the water, they link up with an American boat for an intense training session, pushing speed, coordination, and communication in world-class conditions. Back on shore, it’s all about wrapping up the day, derigging, packing down, and heading home. The evening winds down with dinner at the house, sharing a meal and recharging ahead of the next session. This is what the build-up really looks like: focused work, strong partnership, and the everyday moments in between. If you enjoyed this inside look at life on the Olympic sailing circuit, don’t forget to like, subscribe, and follow along.