#14.3 PROVISIONING - to EAT WELL off the grid! : Leopard 50 Part 2

This is the second half of the Provisioning episode we discuss more details about provisioning, aiming primarily at cross ocean and off the grid sailing. Find out how you can still eat very well when down to your long term supplies! Learn the practical tricks with the Barefoot Doctors as they take a deep dive into the various considerations and tips to make you food last longer, have backups in supplies and avoid mistakes that can be made to avoid having to fix up the messes! Long term stored food recipes Damper (easy bread) – self raising or( plain flour add baking soda), crumble, butter 2 large spoon, powdered milk, salt, tin spinach, tin corn, herbs , chives ,garlic,( cheese ) Hummus –Chick peas, tahini, olive oil, garlic, salt and pepper Pumpkin soup- pumpkin, carrots, 2 potatoes, 1 onion, potatoes, sweet, (dried bacon optional) salt and pepper top with long life cream or boat made yogurt. Mushroom soup- thyme and parsley, long life cream or powdered cream, flour to thicken, or evaporated milk, lots of garlic,2 onions, dry wine red or white(chicken or vegie stock, optional) salt and pepper to taste Tomato con-carne - packet bacon, 2 onions, dried peppers or capsicums, 3 garlic clove, chilli, big can tomato, can red kidney beans, chilli powder, ( optional mince beef) Without beef -top whole baked or boiled potatoes Baked potatoes topped with mushroom, evaporated cream, garlic, dried chives, onion, sprinkled parmesan cheese (optional dried bacon) Pasta bake – Tinned Tomato, Dried Mushrooms, onion, cooked pasta, tinned corn, dried vegies, tinned vegies, garlic, parmesan cheese. Binge watch and come barefoot with us as we travel and explore the planet, mostly from the water but sometimes through the minds of others as we provide aid and support where needed through the amazing TUFMINDS solutions! The free TUFMINDS program is released as a smartphone app under the Exqisit Life Foundation Charity, a registered not for profit and requires financial support to fund the free program. TUFMINDS saves lives by intervening at the point of suicide and pulling everyone to higher levels of mental resilience, wellbeing and functioning. it also creates better attitudes, resilience and coping - all very important for sailors facing difficult situations at sea. Donations to the charity can be made at: https://shoutforgood.com/charities/ex... For more info: www.TUFMINDS.com www.barefootdoctorssailing.com.au TUFMINDS app - in App Stores