Sorry for the shakey video. It'll get better! Better look at our living space/dining room/main hub. Both L&N like to paly it safe, so there are multiple fire extinguishers in the boat, in the shed, and ~60L of water in portable jugs as well. So far, no concerns, but with an enclosed space running welders, torchers, or grinders creates a lot of debris that could potentially cause an issue if we aren't paying attention.

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Members are watching this NEW video today at Off Center Harbor… Peter installs the sides of the pilot house and trunk cabin

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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Fish Frency Las Perlas Panama on the Panama Posse ROute captures by WONOMA Christopher & Jessica on the 2021-2022 Panama Posse

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