Most cruisers practice abandoning ship, extinguishing fires, and handling medical emergencies, yet we are far more likely to face self-defense threats than those other situations. So Nicole and I also practice self-defense, building the skills and mindset we will be grateful to have if/when they are needed. In this scenario we deploy a Byrna Mission 4 rifle and Byrna EP pistol against an unwelcome “intruder”, an aggressive “dog,” and stationary “threats” at various distances and directions. We start with the rifle and pistol stowed, incorporating movement, as well as quickly reloading both weapons. When I watch this, I notice a lot that I did “right” including- not muzzle sweeping Nicole, good pistol reload, mostly accurate shots, good verbal challenge, etc. There is a lot I can improve including- rifle was held too low during reload, I took too long to deploy pistol from waist pack, my stance was off balance with pistol, etc. What do you notice I did well? What can I improve? Is it time for you to train? For more info - http://cruisersafety.info SOCIAL https://www.instagram.com/twoafloat https://www.facebook.com/TwoAfloat ABOUT Us- Ryan and Nicole Levinson Boat - Kiapa Nui, a custom 48' NEOS / Looping performance cruising catamaran. Location- Islands and Atolls of French Polynesia (Tahiti)

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For more information visit http://www.yachts.co Part Exchange Considered & Finance Available Music provided by Bensound.com

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So you’ve worked your whole life, ready to retire and sail off into the sunset — but your spouse just isn’t interested in sailing. You’re not alone. In this episode of Lady K Sailing, we talk about why one partner often resists the sailing lifestyle and how you can bridge that gap using real data, empathy, and smart planning. #shorts #retirement #sailboatlife #disagreements

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Itaca, Mar ionio, sailing in October, Scopri i vantaggi della nostra associazione www.velainsieme.org @leoluongo

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"You eat with your eyes first, and only then with your mouth." heard this saying in so many countries, phrased differently but always carrying the same message: how food looks matters. A beautifully plated dish can spark your appetite and set the mood before you even take a bite. What about you? Do you believe presentation makes food taste better? Let me know in the comments! *** For a deeper dive into our culinary adventures and more delightful recipes, grab link to the online book on Google Books for Apple, Android and Windows users: https://play.google.com/store/books/details?id=rHvnEAAAQBAJ Or if you like to feel the book in your hands this is link to Amazon.com ( you can check the book in your country Amazon it is available whole around the world) https://www.amazon.com/dp/B0CQD61QV8?fbclid=IwAR1zYDy7eiOIQCnZ9vWAxYXhP4X2c306933IfcE0OvfJbn_eTJhCVF3Ldf0

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