Mary (on the right) and I had a great time at the "Cook and Taste" Cooking school in Barcelona Spain. Here is instructor Lluis's (pronounced You-es) recommended method for politely eating shrimp heads.

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With the rain coming down and the tide racing up the narrows into Strangford lough the racing in race 1 of the annual narrows series was super tight at the top end of the IRC 1 fleet. The J109 Going to Red, stays in the main flow of the tide with a great leebow that allowed them to creep out to leward of both the Mata 1010 Elixir and the Elan 37 ATALANTE. The racing stayed tight across the full 3 days of racing in the annual Narrows series. The team at Bottom up Boats hope you end ejoyed this short clip from a great weekend of racing.

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Poucas vezes a náutica foi tão importante em uma cidade. #shorts

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de la pluie tres abondante .... assez pour me permetre de voir que jai encore des fuite deau dans le bateau ....

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