Come promesso oggi Gaetano si è sottosposto ai test rmedici presso il laboratorio di fisiologia degli sport dell'Università di Cagliari. Gli esiti sono stati molto positivi: composizione corporea inalterata. Significa che la nutrizionista Giovanna Ghiani e il preparatore Marco Caboi hanno svolto un ottimo lavoro. La prossima tappa è presso l'Ospedale Brotzu di Cagliari con il professor Maurizio Porcu e il professor Antonio Scalone, responsabili del progetto.

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Workout details: Perform each exercise for 10 to 12 reps. On the ones that are unilateral, perform 10 to 12 reps on each leg. Minimal rest between exercises, one to two minutes rest between sets. #homeworkout #bodyweightworkout #hiit #legworkout #glutesworkout #workoutvideo #legday #bootyworkout

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This anchor works amazingly well in rock type reefs. Made from Rebar welded together in typical New Zealand type innovation. The chain is tie-wrap clipped to the fluke head. If the anchor gets stuck you just pull hard enough to break the tie-wrap and then the chain pulls the anchor out backwards. #anchor #powerboat #powerboating

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Strike 18 sailing against 33ft Lock Crowther trimaran. You can build a Strike 18 trimaran from plywood using plans from Woods Designs www.sailingcatamarans.com I also have a range of other multihull designs, both power and sail from 14-45ft that you can build yourself from plans

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Follow us for more bucket list sailing destinations! And visit SailingBritican.com #sailing #sailinglife #sailingblog

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Lisa and Matt invite you to follow our journey, to become scuba certified and to learn how to say all aboard sailing vessel bye Felicia, Currently based on the Florida Keys 

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