Ivan Lo Cicero - Personal Trainer www.vabene.it www.personalfitrainer.com

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Sailing from St Kitts to Monserrat it was wild!

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Our mission is simple. We want you to achieve results. Your learning is our success, and this course has been designed with this goal solely in mind. You'll begin to learn new concepts and techniques through the videos and resources presented online. Then you'll take our recommended actions combined with your new knowledge and skyrocket your dinghy performance to the next level. Virtual Coaching Sign Up Link: https://discord.gg/virtualcoaching Visit: https://internationalsailingacademy.com/ Laser Sailing Coaching: https://internationalsailingacademy.com/about/ ISA Online: http://learn.internationalsailingacademy.com Laser Sailing Clinics: https://internationalsailingacademy.com/clinic-dates/ #lasersailing #ilca #ilcasailing #sailing #ilcasailors #lasersailboat #laserclinic #ilcaclinic #clinicforlasers #ilcaclinicmexico

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Lagoon 630 Motor Yacht For Sale https://www.yachtworld.co.uk/boats/2016/lagoon-630-motor-yacht-3570373/?refSource=standard%20listing https://www.sahibinden.com/ilan/vasita-deniz-araclari-motoryat-lagoon-630-motor-yacht-2016-model-718664666/detay/ LAGOON 630 MY 2016 - 1.975.000 € Mükemmel durumda Çok İyi Bakımlı Lüks Süper Yat. 2X300 HP Volvo Penta D4-300 Hp Maximum Hız 17 Knots Seyir Hızı 10 knots 24 litre an hour 19 KW Onan Generator Jenarator 96000 Dometic Chilled Water Aircon Watermaker 280 L/Hour, Kenyon Electric Grill (MOTOR HOURS TOTAL 361H ) Mielle Dish washer, Mielle Wahing machine Airlux Oven, Mielle M6262 Microwave Samsung R565 PUSL Fridge 2X Waeco drink fridge Entertainment Toys 2X Gocyle 2 X Seadoo Spark Trixx Jetski 2X Seabob, 2X Seadoo RS1 Scooters Bauer Capitano Diving compressor Highfield Delux 460 cm 60 HP outboard engine Dingy Hydralulic Dingy Platform With custom extension Hydraulic Gangway Simrad evo16 X 6 fish finder Deniz akvaryumu

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A Figure 8 Knot is also known as stopper knot or Flemish knot, it is very popular not only in sailing, but also in rock climbing and caving. The main purpose of a Figure 8 Knot is to stop the line from running and sliding out of sight. Watch more How to tie videos: https://www.sailingeurope.com/blog/sailing-knots Learn how to tie a Figure 8 Knot. Step 1: Form a Q shape Form a loop by crossing the two sides of a line. Step 2: Twist top around At this point you should have two ends – a free and a standing one bring the free end under the standing one. Step 3: Bring end into the loop Bring it over and into the loop, forming a number eight. Step 4: Tighten Tighten the two ends.

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