Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Posso utilizzare l'ormeggio in porto? ⚓ Vuoi maggiore flessibilità durante la tua settimana di charter? Scopri se puoi usufruire dell'ormeggio in porto e come gestirlo per vivere un'esperienza senza preoccupazioni. 🚤🌊

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Ketch-up (get it, ketchup like catch-up, or ketch like our boat 😇🤣🍟) with what we’ve been up to. I had extra fun in making this little dispatch 😋 I grew up watching this movie where our family would often quote it and still do. The weather has been pretty stormy for May, but we have been getting the odd dry periods with warm wind here and there. To be honest, the Caribbean is looking pretty good right now. Boat life carries on regardless of how chilly of a spring we’re having. Each week has been bringing us new opportunities for learning more about our boat 😉😉 @wilder85 has been a trooper getting items checked off our list while working and fitting in a paddle or two. Thanks for following along with us ⛵️

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#racing #fun #water #sports #lifestyle

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