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Kratke hlače Stvoriti
Plongée du 19 août 2018 au Banc de l'Iris. Première de la saison après le passage des alizés. Avant d'arriver sur site : une baleine et son baleineau Puis après 30 minutes d'immersion sans rien voir... un premier banc de requins marteaux, suivi d'un second puis d'une troisième. --------------------------------------------------------------------- Musique proposée par La Musique Libre Sappheiros - Smile : https://youtu.be/MazeGiWQ1vw Sappheiros : https://soundcloud.com/sappheirosmusic ---------------------------------------------------------------------
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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🎣 Premier achat pêche pour OUALAOUTI, notre bateau ! Merci à @decathlonfrance pour ses conseils précieux 🙌 On a choisi du matériel Caperlan pour bien débuter la pêche en mer, et on a hâte de tester ça lors de notre première sortie ! Si toi aussi tu veux te lancer ou si t’as des conseils pêche en bateau, donne-les en commentaire ! — 🛥️ Suivez nos aventures en mer avec OUALAOUTI #PêcheEnMer #Caperlan #OUALAOUTI #DecathlonPeche #FishingSetup #BoatFishing #PêchePassion #DébutantPêche #VlogBateau
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#HappyNewYear 2023
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Three sperm whales seen in Skjálfandi Bay Húsavík Iceland in March 2018. Video captured by North Sailing captain Heimir Harðarson. Book your whale watching adventure at www.northsailing.is
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