At the request of Her Majesty's Coastguard, where possible, during daylight hours during the summer, leisure boaters in England should avoid using VHF channel 16 for routine radio checks. Instead, call one of the 56 lookout stations of the National Coastwatch Institution on VHF Ch 65. They can also give you forecast and live weather reports, as well as check your AIS is working. #SHORTS https://www.nci.org.uk/ A voluntary organisation keeping a visual watch along UK shores

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🇫🇷// On naît rarement marin de course au large 👶 ! Alors comment le devient-on ? Avant d’arriver à prendre le départ de Vendée Globe, l’épreuve ultime dont rêve les marins du monde entier, il faut souvent avoir multiplié les expériences… et ce n’est pas Conrad qui dira le contraire, tant le marin kiwi a accumulé les vies, et engrangé des compétences en chemin ! Et tout a commencé par… le vélo 🚴 C’est la première des vies de Conrad Colman, et il vous la raconte… en roue libre ! 🇳🇿🇺🇸// You're rarely born as an ocean racing sailor 👶! So how do you become one? Before you can line up at the start of the Vendée Globe, the ultimate racing goal for sailors all over the world, you often need to have had a lot of experiences... and Conrad is not one to deny this, as the Kiwi sailor has accumulated so many lives, and so many skills along the way... And it all started with... cycling! It's the first of Conrad Colman's lives, and he tells you all about it... in freewheel mode ! Social medias : Facebook : https://www.facebook.com/conradcolmanoceanracing Instagram : https://www.instagram.com/conradcolman

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Watch the full video here: https://youtu.be/SomIp6OFxe8 Tie a Perfect Bowline Knot with this Easy Tutorial! How to tie a bowline

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Back in my remote island village in Japan. The more time I spend traveling through Japan’s longevity hotspots, the more I notice the same patterns repeating themselves. Connection. Routine. Seasonality. Calmness. Community. Not as abstract ideas, but woven into everyday life. Perhaps healthy aging is shaped as much by environment and belonging as by biology. Another Field Note from Japan. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. I’m the Founder of the Never Too Late Academy and Special Advisor to the International Forum. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. https://www.nevertoolateacademy.com/post/is-japan-producing-its-last-cohort-of-super-agers #Japan #Longevity #HealthyAging #JapanSolo #Community #SlowLiving #JapanLife #Aging #LifeLessons #Mindfulness #IslandLife

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