At the request of Her Majesty's Coastguard, where possible, during daylight hours during the summer, leisure boaters in England should avoid using VHF channel 16 for routine radio checks. Instead, call one of the 56 lookout stations of the National Coastwatch Institution on VHF Ch 65. They can also give you forecast and live weather reports, as well as check your AIS is working. #SHORTS https://www.nci.org.uk/ A voluntary organisation keeping a visual watch along UK shores

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https://store.playstation.com/#!/tid=CUSA00182_00

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Gennaker segling med RS feva på grundkurs hos Sailstar. Dan Gardefjord & Max Hagberg Vind kring 2 m/s Gipp med gennaker Fredag 6 augusti 2010 Träsköfjärden

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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