Vem nos acompanhar em nossa aventura e nos siga para mais dicas 😉 Seja um assinante: http://assine.velejandopelomundo.com Alugue um veleiro: http://sailingexperience.eu Mentoria: http://mentoria.velejandopelomundo.com Loja Virtual: http://loja.velejandopelomundo.com Receba o Diário de Bordo (gratuitamente) https://chat.whatsapp.com/DLCsgStQb716n0ihDYOXEa Instagram: https://www.instagram.com/thaiscanado/ https://www.instagram.com/sailingaw/ Abraços e Bons Ventos! Beto Toledo / Thais Canado / Domenico / Google Golden #velejando #salingaw #veleiro

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Perfect for a romantic getaway, a friends trip, or a family vacation, escape to San Diego’s hidden tropical paradise on Mission Bay. The Catamaran Resort Hotel and Spa offers bayfront rooms, happy hour by cozy fire pits, and an ideal location to explore by bike, boat, or foot. Prioritize fun and experience the carefree beach lifestyle in San Diego! Learn more https://www.catamaranresort.com SyncID: MB01AZILAG2V4RC

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We are stepping up the level of these moves with a 10 lb plate! If you don’t have a plate, no worries, you can also do all these exercises without weight as well. 👉🏽 Abs definitely are ‘made in the kitchen’ (aka, if you eat like crap, these exercises won’t give you a 6-pack), however, they will help to strengthen your core overall! Here’s the breakdown: Perform each exercise for 30 secs (40 secs if you want a challenge). Rest 10 seconds between each one. 3 rounds total! TRAIN WITH ME! This is your last week to sign up for the 30 Day Body Mind Reset before we start on Monday 👀 ✨ If you’re looking to level up your training, build defined abs, elevate your energy and become your most MOTIVATED self this winter, this is your chance! Head to the link in my bio and get ready for your next 30 days of training! #abs #abworkout #coreworkout #homeworkout #workoutvideos #obliques

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