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Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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#shorts #shorts #gaming #moments #1tap #deagle #counterstrike #fyp

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Exciting news! Next year, I plan to sail up the coast of Japan during Cherry Blossom season 🌸—a journey I previously completed by bicycle! Now, it’s time to experience Japan's breathtaking coastline from a new perspective, sailing from port to port. Join me on this unique adventure as I revisit the route I once cycled and share Japan’s beauty from the sea. But first, there are a few boat projects to tackle! Join me as I prepare for this incredible journey and share behind-the-scenes updates as I get my boat ready

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