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Two women shaped how I think about aging. Both lived to 92. One was my mother in Canada. The other, my neighbor in Japan. One experienced years of decline—losing independence and dignity. The other remained independent almost to the end. A Red Zone captive. A Red Zone rebel. Same age. Different endings. Watching them set me on a path—to understand how to live not just longer, but better. About me: I’m Lowell Sheppard, 71, author and explorer of longevity and community in Japan. Through Japan Solo Field Notes, I share real stories about aging, place, and what it means to live well to the end. #Longevity #Aging #HealthyAging #LifeLessons #JapanSolo #RedZone #Community #NeverTooLate #ActiveAging #Purpose #Japan

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Looking for an adventure during your holidays in Punat or island of Krk? https://nas.com.hr/en-GB/sailing-course/summer-sailing-course Learn how to sail in this 3-day summer course... We are sure that you will have a great time

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Witness the journey from sea to plate as Guna fishermen deliver a fresh red snapper, and we transformed it into a golden, crispy delight with onions and potatoes.

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