Ivan Lo Cicero - Personal Trainer www.personalfitrainer.com

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Jawfish have an impressive ability to rapidly change colour, which they use for communication, camouflage, and intimidation. These colour changes can occur in response to their mood, environmental conditions, or the presence of other fish. For example, a jawfish might display darker colours to signal aggression or dominance when defending its territory or a potential mate. This dynamic colour-changing ability adds to their fascinating behaviour and interaction with their surroundings. ~~~ #marineanimals #marinebiodiversity #marinelife #marinewildlife #jawfish

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Ready for a delicious and easy lunch? Watch how we make crispy tuna and potato rösti topped with a perfectly poached egg — a simple recipe with big flavor! Perfect for your next quick meal or sailing kitchen. 🍳🐟🥔 Don’t forget to like and follow for more tasty, easy recipes! #easyrecipe #asmr #food

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"It was a very hard week for me, to finish like this is amazing." An emotional Charline Picon reflects on taking gold in the Women's Windsurfer (RS:X) at the Rio 2016 Olympic Games. Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org

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is an incredible opportunity to meet unexpected and diverse leaders from across the yachting industry. I had the privilege of speaking with Giuseppe Capobianco from Model Maker Group, who is showcasing his work here at FLIBS and globally. With 25 years in the business, he and his talented team are behind most of the yacht and boat models you see today.

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