Ivan Lo Cicero - Personal Trainer www.personalfitrainer.com

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Our highlight reel for this weeks tours and private charters! Whatsapp : https://wa.me/50686163888 Toll Free: 1-800-213-7091 Local: 8616-3888 info@sealoungecatamaran.com https://www.sealoungecatamaran.com​ #puravida #jaco #costarica #lifestyle #naturelovers

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🇫🇷 Coupé dans son élan, Romain devait se prendre un peu de bons temps pour un rasage et un shampooinage, mais Neptune semble en avoir décidé autrement. 🇬🇧 Cut off in his tracks, Romain was due to take some time out for a shave and a shampoo, but Neptune seems to have decided otherwise. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Marla BERGMANN, helm for the German 49erFX team in the 2024 Paris Olympics tells us about the Olympic marine and athlete village, her thoughts on the competition, and what conditions she’s looking forward to.

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Ein typischer Sonntag auf Südsee in Braunschweig.

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🪢 Sunday Boat Tip [26/52] 🪢 Are you team upwind or team downwind? Linnea was our first boat with a furling headsail and the natural way for us was to head upwind. It was always a hard job, and Marcus was the only one with enough strength to be able to furl it in even though we only had a small self-tacking jib. But then we got this advice and it was a game changer! The idea seems pretty obvious now, but we had just never considered it! Now handling the furler is an easy job, that we both can manage. Hope this will be of use for your boatlife too 🫶🏼 Don’t forget to save this post and share it with a friend who needs to see this to get inspired to create their own adventure 🫶🏼

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