Pomegranate seeds are so good & so good FOR you! Here's an easy trick for how to cut and how to seed pomegranates to get those yummy gems in your belly or one your smoothie bowl A LOT faster... (MORE BELOW) This is a fast, simple and totally mess free hack, which is great, because pomegranate seeds can stain! How you tried other pomegranate seeding techniques? Spoon over the bowl? Buying them pre-seeded ;) Check out my Blog! http://www.heyeep.com Subscribe to my Channel! https://www.youtube.com/erinphraner Follow me on Instagram! http://instagram.com/erinphraner/ Let's be friends on Facebook! https://www.facebook.com/heyeep Snap me on Snapchat! @ErinPhraner

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Shortly after the start of Race 2 of the 2024 Narrow Regatta the J109 going to read was shown a clean pair of heals from a rampaging VX1 that glided by to leeward with speed. The further the VX1 punched out into the middle of the narrows the more left to right of tide she picked up, allowed her to put and and front and disappear do the the race track. The team at bottom up boats hope you are enjoying these short clips from our 2024 racing season.

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North-powered Olympian @nikolepbarnes and former ILCA champion @squires_sailing have already claimed the 2025 470 North American title and they're only just getting started. With the 470 class heading into LA 2028, these two are showing exactly why it remains one of the most technical, relentless boats in Olympic sailing. LA 2028: They're coming!@northsails

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I was given some beautiful foam that I glued together and cut into new boat cushions. I then bought fabric and learned how to sew by making all new cushion covers! If you're interested in more information on my trip, please visit my website :) https://windhippie.com/

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Sunbird 170 Spirit Bowrider https://www.scanboat.com/en/17370011

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