Pomegranate seeds are so good & so good FOR you! Here's an easy trick for how to cut and how to seed pomegranates to get those yummy gems in your belly or one your smoothie bowl A LOT faster... (MORE BELOW) This is a fast, simple and totally mess free hack, which is great, because pomegranate seeds can stain! How you tried other pomegranate seeding techniques? Spoon over the bowl? Buying them pre-seeded ;) Check out my Blog! http://www.heyeep.com Subscribe to my Channel! https://www.youtube.com/erinphraner Follow me on Instagram! http://instagram.com/erinphraner/ Let's be friends on Facebook! https://www.facebook.com/heyeep Snap me on Snapchat! @ErinPhraner

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At the end of race day 1 at the Rio 2016 Paralympic Games, here are your leaders

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Docking isn’t stressful because you can’t steer. It’s stressful because your crew isn’t confident and that’s poor leadership. Keep it simple: one step at a time, clear roles, clear instructions. Save this for your next charter. ⚓ Training schedule and details are in the link in bio. 📩 If you have questions, send us a message. sailing course, skipper course, sailing training, skipper training, docking, anchoring, navigation, crew briefing, man overboard, passage planning, crew management, sailing Greece, catamaran training, catamaran, monohull

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