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Pause the daily rush and explore the beauty of the open seas! Learn more about Frauscher boats here https://masteryachting.com/produktseite-frauscher/?utm_source=fb To get in touch for further information or inquiries, please reach out to office@masteryachting.com #frauscherboats #engineersofemotions #lifestyleboating #design #boatdesign #designlover⁠ #designmadeinaustria #designerboat #thebestwayofboating #dreamworks ⁠#frauschershipyard #1017gtair #boatsofinstagram #boating #handmadeboat #craftsmanship

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It's not as easy as it looks

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You guys asked for a full body hit workout, so here it is! Don’t hate me after doing this one. 😈 I started with five soft sand runs along the beach. Mostly because I wanted to get a little bit of cardio in after sitting on a boat for so long. 👉🏼 If you don’t have a sandy beach, then I would suggest going for a 10 to 15 minutes fast run on a treadmill or any other sort of cardio before starting the workout. Once you’re done the runs, perform the circuit for the stated number of reps. Minimal rest between exercises, 1 to 2 minute rest between sets. 4 rounds. 🚀 I’ve got something exciting launching in the next few days and I can’t wait to share it with you! It’s going to totally overhaul your training this summer. Keep your eyes peeled for more details. #hiit #cardio #abs #bodyweightworkout #cardioworkout #workoutvideo #beachworkout #fullbodyworkout

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Den Gennaker auf der Luv Seite bergen geht ganz einfach und ist sehr sicher. Üben must Du natürlich auch dieses Manöver. Dafür gibt es die J 70 MasterClass mit dem Segelberater Oliver Ochse

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#deniz #yunanadaları #kalymnos #denizci #denizcilik #denizciler #camadan #yelkenli #yelkenli_tekne #yelken #yunan #egeturu #ege #mavitur #mavi #geziyorum #hanse #hanseyachts #yatçılık

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