GTFO plan - Our 1984 Catalina 30' under sail There is no better feeling than flying with the wind on a sailboat! This is a short clip from our current "practice" boat. We currently own a 1984 Catalina 30’ monohull sailboat on the Chesapeake Bay. This is our practice boat and is not designed for the open ocean and too small for full-time, liveaboard life. Our future boat will be a Neel 51' trimaran! We want to share our GTFO plan of retiring early to explore the world. We plan to retire June 1, 2023, Dennis’s mandatory retirement date when he will have served 30 years in the Army. We plan to buy a Neel 51’ trimaran (http://www.neel-trimarans.com/modele_bateau/neel-51/). A trimaran is much safer than a catamaran, more comfortable than a monohull, faster to escape bad weather, and spacious to accommodate our Brady Bunch, and possibly you! We plan to name her Just a Kiss which describes our wonderful 2nd date back in 2015. Learn with us as we prepare to GTFO and sail the world! Kisses, Ann & Dennis

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Après une longue période d'absence , je vais vous montrer mes nouvelles créations ! , merci de me suivre , ca me fait énormément plaisir ! Bon jeu à vous !

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http://www.sailingeurope.com Sailing trip on charter yacht, entering the port of Vis, island of Vis, Croatia. Find out more about sailing destination Croatia: http://www.sailingeurope.com/en/sailing-destinations/croatia

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It can be the worst feeling, especially when they start to hinder your workouts 🤦🏻‍♀️ 👉🏼The hips are a unique part of the body in that they move in SO many directions - flexion, extension, rotation. They also are influenced by our glutes, hamstrings, psoas, spine and more. ❌ So simply stretching in one direction won’t always help the issue. Instead, give these exercises a try next time your hips feel stiff or tight. I promise you’ll be moving better 😌 Let me know what you think!! . . #mobility #hipmobility #stretching #physiotherapy #workoutvideo #glutes

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