Fresh food. Local people. Shared meals. The deeper I travel into Japan’s longevity hotspots, the more I suspect healthy aging is not just about what people eat—but who they eat with. This Field Note was filmed at a small local restaurant deep in the jungle near the island community where I currently live and continue researching aging, place, and community in Japan. About me: I’m Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. I’m the Founder of the Never Too Late Academy and Special Advisor to the International Forum. Through Japan Solo Field Notes, I explore longevity, community, and what it means to live well at every stage of life. https://www.nevertoolateacademy.com/post/is-japan-producing-its-last-cohort-of-super-agers #Longevity #HealthyAging #Japan #JapanSolo #Community #HealthyLiving #SlowLiving #JapanLife #LifeLessons #FoodCulture

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With the theme of the 2020 RYA Dinghy Show being 'where will sailing take you?' we have compiled a series of interviews with sailors who used to be members of the Scottish Topper Squad. What have they been up to since they left the squad? Next up is Niamh Harper who, in her last year in the boat, won the Topper Series , came 3rd in the Topper Nationals and 3rd at the Topper Worlds in Garda. What is she up to at the moment?

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🧑‍⚕️ Health Coach? Join My Free Facebook Group HERE: https://www.facebook.com/groups/coachingskillsforhealthcoaches ✅ Get the self-study course today! https://www.gethealthcoachskills.com/hce-self-study/ 📱 Follow Me On Social Media: IG: https://www.instagram.com/michellehealthcoach/ FB: https://www.facebook.com/MichelleMacLeanHealthCoaching

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Don't pick your boat based on someone else's pick; pick the one you want, regardless of others' opinions.

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Crossing the Atlantic in a small boat - half way across an OCEAN one has to keep clean which proves difficult in a constant roll in following wind and waves. Part 2 of the series out soon.

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