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Update, Day 4: both Irish boats hold steady in Gold fleet at the Olympic qualifier in Lanzarote. A dramatic opening day of Gold fleet racing saw Robert Dickson and Sean Waddilove Team Dickson Waddilove 49er Ireland hold on to their third overall place in their quest to qualify Ireland for Tokyo 2021 with a third place followed by an impressive race win. In a repeat of Tuesday’s form, the pair were heading for a third top three result but were again disqualified for being fractionally over the line at the start. Ryan Seaton and Séafra Guilfoyle Out2Win Ryan & Séafra had a 13-11-14, and held onto 10th position. Ireland remains under threat from Italian boats in 12th, 15th and 16th places while Belgium hold 14th place. Thursdays’ Gold fleet series again features three races each day before a single fleet race on Friday to decide the top ten boats for the medal race final. “Gold fleet racing is full of swings and roundabouts and nothing can be taken as assured until the final race ends,” commented James O’Callaghan, Irish Sailing’s Performance Director. “As predicted at the start of the week, this series is going to go down to the wire on Friday.”
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All you need is a booty band! After a really busy day of work on the boat and work in my business, I’m surprised I had the energy to get this out. But after taking a good 7 days off from any workouts, I was really glad to get this one in ☺️ I didn’t go too hard, but it still knocked me for six. Also my appetite afterwards was INSATIABLE! Give this one a try if you’ve only got 20 minutes and want to work out from home (or an equipment free gym workout!) Workout details: Perform each exercise for the stated number of reps. Four rounds total. No rest between exercises, rest, two minutes between sets. #bodyweightworkout #hiit #abs #cardio #fullbodyworkout #workoutvideos #homeworkout #bodyweighttraining #highintensityintervaltraining
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Crossing the Tehuantepec Bay in December 2022. This is how we cook underway! Merry Christmas, everyone!
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