Update, Day 4: both Irish boats hold steady in Gold fleet at the Olympic qualifier in Lanzarote. A dramatic opening day of Gold fleet racing saw Robert Dickson and Sean Waddilove Team Dickson Waddilove 49er Ireland hold on to their third overall place in their quest to qualify Ireland for Tokyo 2021 with a third place followed by an impressive race win. In a repeat of Tuesday’s form, the pair were heading for a third top three result but were again disqualified for being fractionally over the line at the start. Ryan Seaton and Séafra Guilfoyle Out2Win Ryan & Séafra had a 13-11-14, and held onto 10th position. Ireland remains under threat from Italian boats in 12th, 15th and 16th places while Belgium hold 14th place. Thursdays’ Gold fleet series again features three races each day before a single fleet race on Friday to decide the top ten boats for the medal race final. “Gold fleet racing is full of swings and roundabouts and nothing can be taken as assured until the final race ends,” commented James O’Callaghan, Irish Sailing’s Performance Director. “As predicted at the start of the week, this series is going to go down to the wire on Friday.”

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout

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From re-creating the first, to setting out to be the fastest, non-stop round the world racing is in season. We report on the Golden Globe finish and a campaign to smash the record. Plus we take a look at some of the cool kit for the season ahead and plenty more. Producer Matthew Sheahan provides a preview on what's in the March show

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Fethiye and Göcek are home to some of the most stunning sailing routes in the Mediterranean. Picture turquoise waters, pine-covered hills, and dozens of protected coves only reachable by boat. With Most Sailing, you don’t just visit—you belong. Each day brings a new anchorage, a new swim, and a new moment of peace. 🌊 Come see why this part of Turkey is a sailor’s paradise. #MostSailing #FethiyeSailing #GöcekBays #SailingParadise #MediterraneanDream

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Today we sailed up the ICW from Cocoa, FL to New Smyrna, FL. We had beautiful sunshine and then a very relaxing rainstorm. We continued to sail on through the rain and were greeted with sunshine once again. Cheers! - Ed & Paige #sailing #calmingrainsounds #relax

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