Cooking with the Guna Indians: Coconut Rice, Fried Conchs, and Island Delights. Join us on an unforgettable culinary journey as we visit the Guna Indians on their island and delve into their traditional cuisine. Learn how to prepare coconut rice, fried conchs in sauce, and sweet fried plantains, adding a touch of sweetness to dinner. Discover their secrets to cooking stewed clams and the myriad dishes they create from coconuts. ... Off Panama's coast lie the San Blas Islands, a collection of about 365 islands and reefs. Nearly 50 of these are inhabited, home to friendly communities. These islands are part of Guna Yala, where the Guna people live happily by the Caribbean Sea. We were lucky enough to become friends with a Guna completely by chance. One day, an indigenous person paddled up to us in a canoe and asked if we could charge their phones because the generator on their island had broken down. Over the next few days, Patrick paddled over to us, and we charged their phones while getting to know them better. Of course, I mentioned that we collect recipes from around the world, and one day Patrick invited us to eat dinner with them on their island, promising to teach us how to cook local food.

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????? ????. ????? ??????? ????? ? ?????? ??????. ????????? ?? ?????. https://www.youtube.com/c/sailingOlle?sub_confirmation=1 1. ?????? ????? ?????????? ???? ? ??????. ??????? ? ???????????? ???????. https://youtube.com/playlist?list=PLnZ1uq4fVVLqh1AZmxdknXORtnJ-qUMyI 2. ?????? ????? ??????????? ?? ?????????? ????????? ?? ???? ? ??????. https://youtube.com/playlist?list=PLnZ1uq4fVVLqUWhdpogGqsxDosO4T-Yuc 3. ??????? ? ??????????? ???????? ?????. https://youtube.com/playlist?list=PLnZ1uq4fVVLojT0rgNG1iKE3DdQkupUhh ? ?????? ????????? ??????? ?? ???? ????? ??????? ? ????????? https://www.instagram.com/turbo.nata/ ? ??? ??? ??? ??????? ????????? ?? 2022 ???. ?????? ??????????? ?? ???????? ??? ? ??????????. ??????? ???????? ? ????????? ???? ?????????? ? ?????? ????. https://drive.google.com/file/d/1tqRkacpfGrWvHBZgfN1CSngS-6ploSZr/view?usp=sharing ?????? ??????????? ? ??????. ??????? ?????????. https://drive.google.com/file/d/13ZYZZXBieNSe7D_FcUdwD_C3C9rwtsaI/view?usp=sharing

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How to look after your well-being whether you're on board, or off! Guys I was TOO EXCITED when AG1 wanted to partner up as ive been drinking their product for some time now and reaping the benefits! Each morning we naturally wake up tense and dehydrated?.its normal to lose 1/2 inch in height as our spine & muscles shorten and at least 1 pound in water just through overnight breathing and basic physical processes?. Here are 2 morning micro-habits that I try to prioritise with this in mind each and every day. ? Find a small space and stretch. You don't have to go crazy - even 5 minutes is enough but could keep you more mobile & less stressed for life! ? Hydrate with AG1 whilst providing my body with a flood of vitamins, minerals and pre/probiotics without the need for a multitude of pills. For simple and easy yoga flows & for your daily nutritional boost find BoatFit on YouTube & click this AG1 (which currently includes a great offer) link - http://www.athleticgreens.com/hollyblue Health doesn't have to be complicated and neither does your lifestyle ? Le

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Our Wish List : https://www.amazon.com/hz/wishlist/ls/2FD71IQFT9P8W?ref_=wl_share Our Gear : CAMERAS: DJI Osmo Action : https://amzn.to/3mzCrwu Go Pro : https://amzn.to/35IaLPp MICROFONES : Deity V-Mic D3 Pro Super : https://amzn.to/37QGssk Moukey MCM-1 DSLR : https://amzn.to/3e8jsWQ GIMBAL : https://amzn.to/35LECGu Check our website !!! http://www.svnala.com/ Follow Us on Instagram : http://instagram.com/sailingnala/ Support Us on PayPal : https://www.paypal.me/sailingnala Support Us on Patreon : https://www.patreon.com/SailingNala

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Did you know you can charter a private yacht right here in Port Dickson, Malaysia? ?? Experience luxury on the Straits of Malacca with stunning views and a touch of exclusivity! Ready to set sail? ??? #PortDicksonYachtCharter #LuxuryOnTheWaves #MalaysiaHiddenGems #YachtingLifestyle #boatchartermalaysia #portdickson

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Thanks for watching! Please subscribe and leave a comment ?? To support our work ?? https://www.patreon.com/sailingrubyrose Our videos are free for everyone to watch, and always will be. However, we have an amazing community of Patrons who, for the cost of a cup of coffee a month, receive all sorts of benefits and perks. This support allows us to continue bringing our stories to you, so a HUGE thanks to our wonderful Patrons ? Click the link above to find out more. SOCIAL MEDIA http://www.instagram.com/sailingrubyrose http://www.facebook.com/sailingrubyrose https://www.tiktok.com/@sailingrubyrose MUSIC Epidemic Sound Artlist Hey there! We're Nick and Terysa and we've become completely obsessed with the idea of sailing around the world and sharing our experiences and information through our sailing lifestyle videos with others. We met travelling around India, and quickly agreed that rather than "settling down" and doing what most normal people do, we wanted to travel and adventure instead and started our sailing lifestyle adventure stories, since then, we've been working hard towards achieving our dreams, and now we're finally living them as sailing cruising lifestyle! Want to know anything about our sailing lifestyle or sailing adventure stories? Send us an email via the contact us page http://yachtrubyrose.com/contact-us/ We hope you enjoy what we do. Please subscribe, like and share.

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